What happens if you stop wearing a bra? 6 details you should know about it

For a woman, the sensation of well-being and freedom that comes from coming home after a day of work and taking off her bra is undeniable. However, those who have had to work from home during the time of the pandemic have possibly changed the habit of wearing this garment.

The good thing about this, according to the portal thehealthy.com, is that apparently this does not affect physical well-being. Even Dr. Mary Jane Minkin, from Yale University, indicates that for her "wearing a bra is an elective decision. It's unlikely to influence breast health."

So why wear a bra? Plastic surgeon Alexis Parcells explains that “breasts are made up of glandular tissue and fat. The mammary gland itself is supported by Cooper's ligaments, an internal matrix of connective tissue”. He further indicates that the shape of these depends on their unique proportion of glandular tissue and fat.

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For the same reason, the decision to wear a bra or not is personal, since this does not increase the risk of damage or disease. However, there are situations in which not wearing it can cause discomfort. Here we tell you how it affects the use or not of this garment.

1. Your neck could hurt If you have very large breasts, "not wearing a bra could cause back or neck pain," says plastic surgeon Constance M. Chen.

In fact, a study published in The Journal of Orthopedics found a correlation between a large cup size and shoulder and neck pain, as the heaviness of the breasts continually pulls on the trapezius muscle extending from the back of the neck to the shoulders and down the upper back.

A good bra helps support the weight of the breasts, reducing the work your body has to do.

2. Your posture can improve The use of bras in poor condition can cause breast pain, added to the fact that most women wear the wrong size. Hence, getting rid of one in these conditions will generate some benefits.

“An ill-fitting bra can increase muscle tension, stiffness, and affect airflow through the rib cage,” says Dr. Parcells, adding that this in turn can affect your posture and balance.

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This doesn't mean you shouldn't wear it, rather it means that a good piece of clothing will relieve tension in these muscles. So just change it to a suitable one. "When you wear a well-fitting bra, it should feel lighter and almost forget you're wearing it," says Dr. Parcells.

3. The grooves in your shoulders can disappear When you have large breasts, "the heaviness of these can cause bra straps to dig into the shoulders and cause grooves, which can also increase back and neck pain," says Dr. Chen.

In these cases, removing it for short intervals can improve circulation between the back and the breasts and relieve skin irritation, explains Dr. Parcells. You can do this at night, if you usually sleep in a bra.

4. Stopping wearing it does not reduce the risk of breast cancerSome Internet rumors fueled the belief that wearing a bra could cause breast cancer because it obstructs lymphatic flow, however the American Society of C Cancer indicates that it is not true.

5. Your Workout Can ChangeIf you don't wear a proper bra during exercise, your breasts could "sway uncontrollably, which becomes uncomfortable," says Dr. Chen. It can also change the way you move.

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In a study published this year in the Journal of Biomechanics, which looked at how various sports bras and shoes changed spinal mechanics during a run, researchers found that athletes who did not Those who wore a bra for the study compensated for this sway by changing the way they moved their upper body during exercise, which could contribute to spinal pain. Proper support with the right sports bra was important, they said, to maintain comfort.

6. Why you shouldn't work out without a bra Need another reason to put on a sports bra before you work out? Well, you should know that it will protect your breasts.

Regardless of their size, "keeping the breasts secure will help prevent micro-trauma to breast tissue and tears to Cooper's ligaments," explains Dr. Parcells. Otherwise, he states, "stretch marks and internal scarring may occur if done routinely."