The breast milk that occurs in the day is not the same as the one produced at night

Breastfeeding is a fundamental part of baby growth and development.It is indispensable in the link between the mother and the newborn, and has great benefits in the health of the same mommy.In other words, breastfeeding is one of the best moments, both for the baby and for mom.

De acuerdo con la Organización Mundial de la Salud, lo más recomendable es que los bebés únicamente se alimenten de leche materna durante sus primeros seis meses de vida.

But beyond knowing the elementary breastfeed.

The difference in breast milk during the day and night

UNICEF explains that breast milk has the necessary amounts of vitamins, minerals, proteins, fats and sugars that help the baby grow healthy.

Thanks to these nutrients, little ones can have strong bones, energy, intelligence and a large number of antibodies that help you strengthen your immune system and thus avoid allergies, diseases, infections and other threats that put your health at risk.

Además de esta extraordinaria combinación de nutrientes y elementos que son esenciales en el crecimiento de tu pequeño, una investigación publicada en la revista científicaNutritional Neuroscience descubrió que la leche materna cuenta con diversos componentes que varían durante el día y la noche e influyen en el sueño del bebé.

According to this study, milk has nucleotides, an elementary substance in nucleic acids (DNA and RNA), which change their concentration levels throughout the day.This, in turn, influences the sleep and rest of the baby.

In other words, breast milk changes according to the time of day, which can help newborns to sleep better or be more awake.

This study found that breast milk produced during the night has higher nucleotide concentrations, unlike the milk produced in the morning or throughout the day.

Researchers consider that the night increase of these nucleotides helps the infant relax and promote to reconcile sleep more easily.

Based on this information, if you are from the moms that milk is extracted and stores it to feed the baby if you are not present or if it is easier to do it with a bottle away from home, we recommend that you pay attention at the time of the day when you do.

You can save the milk in the refrigerator with a notita that indicates the precise time and thus feed your baby with this milk at the same time when you extraj.In this way, your baby can have the best nucleotide concentrations you need during the day.

That is, you can drink milk with low concentrations of these substances during the day - to be more awake - and enjoy milk with high nucleotide concentrations during the night, which will help you have a better sleep and rest.

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