Homefashion underwear → This is the new way to measure your chest to choose a bra, and get it right!

How does it turn out to be the perfect garment then? «Ideally, it should 'embrace' the chest without squashing it and that it covers the entire breast without pinching any part. Otherwise, the consequences can range from suffering injuries from rubbing to alterations in the shape of the breast”, explains Dr. Nélida Grande, a specialist from the Spanish Society of Aesthetic and Reconstructive Surgery Medicine.

Good support of the breast is one of the three pillars of its care so that it does not fall more than what age and other factors, such as hormonal factors and lactation, dictate. Dr. Grande notes "the lack of knowledge" of women in general about this premise and the lack of information to correct it properly. Nor are there, mind you, good salespeople with knowledge to advise on the purchase, "except for very few traditional corset shops that, moreover, are disappearing," Grande assesses.

As for the age at which good restraint should be considered, he advises between 12 and 14 years of age, around puberty, even before it if the girl's constitution so requires. Never allow room for it to be loose. «It is good, when the chest is not very big, to leave it free to sleep or punctually at home. But you have to start using this garment soon, ”explains the specialist.

In subjection, concrete, the practice of sport deserves a separate chapter. Doing it without a specific garment, which reinforces twice and avoids the impact when running or making sudden movements, is essential to protect the 'Cooper's ligaments'. If these give way due to the weight, it is impossible to recover the tone.

Along with support, avoiding weight changes is the second most important care that a woman's bust should receive. This is the only way to prevent the skin from losing consistency and elasticity. By caring for this, "with good daily hydration -continues Grande- and avoiding toxins such as coffee and alcohol that damage it" it will be possible to keep the breast healthy until hormones and age rule.

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