This breakfast expert has told us what we should eat to start the day with energy

It is usually said that it is the most important food of the day, so why do we still have breakfast fast and bad?The rush and an excess of carbohydrates are some of the mistakes we make when we have breakfast.

"I love starting the day with a good lunch and I try to be varied and full of nutrients.You should always include some fruit, protein, healthy fats and carbohydrates, ”explains Sandra Santos Robles, 'Breakfast influencer'.

And how to make lack of time and healthy eating compatible?"During the week I opt for quick and easy to prepare recipes, but at the same time they fill me with energy to face the day.During the weekend, on the other hand, I like to breakfast calmly and in good company, and prepare a torre of pancakes with yogurt and fruit.A delight! "Add Sandra.

The expert, who collaborates with Kaiku without lactose, has 4 recipes to get a breakfast with a lot of 'power' that is healthy at the same time.

-Bowl of yogurt or kefir without kaiku sugar without lactose with fruit, a handful of nuts, a tablespoon of ground linen and some sugarless cereal such as granola or samples, which function as slow -absorption carbohydrates.