Sleeping naked slops and improves sex

Do you sleep naked, with a nightgown, with pajamas, with beautiful lingerie, with a simple shirt and panties or some droplets of Chanel number 5?If you ask this question at your work or with your friends, you will open a curious debate and the answers will be the most fun and...revealing.It is something intimate and although it is true that there does not seem to a "better formula" to "dress" when going to bed because it is something that has to do with tastes and also with customs, but the truth is that inThis issue has spoken.

The best thing for the body is to sleep naked, since according to a study published in the Revita Diabetes, that practice slimmed, improves sex, helps to rest better and reduces the risk of diabetes, according to the conclusions that are detached from a compendium of articlesPublished in 'The Journal of Clinical Investigation'.

According to the aforementioned items, sleep naked in a fresh room allows to activate the so -called 'brown or brown fat', which contributes to that you lose weight more easily than if you sleep too warm or in a room where it is hot.

Some types of insomnia are related to the difficulty to correctly regulate body temperature, according to the Los Angeles Sleep Studies Institute, in the United States.This means that if you sleep with pajamas or too warm, it is possible that it may affect your sleep cycle and even influence the time of entering the deep sleep phase.

The so-called 'skin with skin' effect as well as the sensations it awakens is as beneficial as in the mother-bebé relationship and in the couple relationship.This way of relating helps to release oxytocin, according to a study by the American naturopath Natasha Turner, who reveals that this effect causes us to lift ourselves with more desire for sex.In addition, oxytocin release reduces blood pressure and improves constipation.

Cortisol levels are more controlled when he sleeps naked, according to a study by the National Sleep Foundation.This also prevents sleep interruptions, increased blood pressure, cholesterol and stress.

Eliminating underwear helps reduce the risk of vaginal fungi, which proliferate if warm and closed conditions are created and, in the case of men, improve fertility, since it allows the testicles to maintain the appropriate temperature.

If a correct body temperature is maintained, we generate another substance that is melatonin, a hormone that helps to decelerate skin oxidation.

The fact of seeing ourselves naked every night and letting our partner also see us help accept our body, and therefore, as we are.

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