Since I make these yoga positions I make digestion better and I don't swell my gut

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Eating should be a pleasure.Always.However, the feeling that occurs when the abdomen swells and you are forced to unravel the last cowboy button is everything but pleasant.From theClassyoga.com they explain that improving digestion is one of the keys to favoring organism detoxification.

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In this sense, yoga postures that exert pressure in the abdomen favor the functioning of the liver and other internal organs.Specifically, Yin Yoga (paused practice in which asanas are maintained from 2 to 8 minutes) serves to work internally organs such as the liver or gallbladder.

In addition, the experts of Theclassyaga.com recommend these exercises to improve digestion and keep the flat abdomen:

-Inter.Rub the two sides obliquely, from the armpits to the navel.

-Resters inverted.They invest the usual blood flow favoring blood circulation.Such as the Sirsasana posture (balance on the head) or the dog face down (Adho Mukha Svanasana).

-Resion and flexion postures.When they remain deepening in breathing, they provide numerous benefits, such as releasing blocked emotions or tensions.Ardha Matsyendrasana stands out - sitting torsion - or Jathara Parivartasana (lying down, making a torsion with his back with the arms on the cross and legs bent to the side).