Dangers of using sports bra every day

The best example of this is free breasts or using a bra that does not provide enough support for breasts to hang down, stretching these ligaments.

Because sports supports generally offer more support than a regular support, theoretically it is possible that sagging decrease.But there are no clinical data on this.

Cause sinus pain

There are no good clinical data that demonstrate this.On the contrary, well -adjusted sports fasteners are related to greater breast comfort.

Aos fasteners can give a more raised appearance, but not all who have hoops provide good support;As a result, if someone has a larger chest size, this can cause tension in the muscles behind the chest (pectoral muscles) and cause pain.Many people feel pain in their breasts and that is why they change to use a sports bra or a support with elastic material because they feel they have a better support.

Give breast cancer

There is nothing really in the theory that the additional pressure of an adjusted sports bra can prevent the body from releasing toxins, which leads to diseases.Using a sports support all the time does not compress lymph nodes or causes cancer.

In fact, a compressive bra of breast cancer patients is recommended to help prevent breast lymphedema (breast swelling due to poor lymphatic drainage) after surgery and radiation.

Can they cause skin problems?

Addicted to sports fasteners can experience outbreaks.The key is that if we sweat with a sports support, either because of the exercise or by the heat of the summer, and we do not change it later, the perspiration accumulates both in the skin and in the material.When sweat dries, leave mineral salts, such as sodium, potassium and chloride.

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It is possible that we have ever noticed a white lace residue in the bra after exercising.That is mineral salt, and they usually irritate the skin.It is normal to notice grains or rash in breast folds, between the neckline or under the arms.To avoid mineral salts, the ideal is not to endure much time with him if he is sweaty.It is advisable to wash it after training and whenever it smells bad.

A smell may indicate that sweat has saturated the material or that there are bacteria growing in it.If we do not sweat much and we have not exercised, we can use it several times before putting it in the washing machine.It is also useful to choose fabrics that breathe or absorb moisture.Especially if we are prone to eruptions or outbreaks, the best is 100 percent cotton.

Using a sports fastener too tight opens the door to many other skin problems.Among them: irritating dermatitis, an eruption caused by repetitive friction;and mechanical acne, heat -induced grains.People with sensitive skin or who tend to have acne or eczema have a higher risk of reactions related to sports fasteners.

Can you use breastfeeding?

Mothers who breastfeed and use fasteners must take into account something very important.If the sports bra is too tight or we use it at night, it can cause a drop in milk supply.You can exert too much pressure on milk ducts, obstructing or slowing down the flow of it.

Not only can the baby drink less, but it can also sabotage breasts.Accumulated milk can create an obstructed duct, which manifests itself as a sensitive, red and swollen sinus area.Chronic obstructed ducts can cause mastitis, a breast tissue infection.If not, it could cause a breast abscess.Together with the pain and redness of the breasts, mastitis often causes symptoms similar to those of fever.

But it is not necessary to get rid of the sports bra completely.If the sports bra well, you can use all day, although you should not sleep with it.In addition to a good adjustment, we will look for a sports bra specifically designed for infant mothers.

The breathable fabric with a flap or hook easy to use for easy access to breasts is good.The bra should not be too tight or have hoops.You should also change if it is wet or sweaty while breastfeeding, to avoid possible fungal infection under the breasts.

Can you sleep with a sports bra?

Unless we are breastfeeding or having skin problems, experts agree that it is fine to sleep with a sports bra.But to be sure, we may prefer to get a new one before going to sleep.Use the same day and night bra can cause fungal eruptions and infections.

And think about changing to a less restrictive style that allows you to breathe placidly while we sleep.We will consider one with light compression, or a slightly compressive shirt that has a built -in bra.

Signs that it doesn't look good

If any of the following points are true in our case, it is time to go for a shopping for a new sports bra:

How to put on a sports bra

Once we have stuck the adjustment, we must make sure to put it correctly.Most people don't know how to do it.

According to specialists, we must:

1. Coloca un sujetador deportivo nuevo en el clip más holgado. Debido a que se estiran con el uso, exprimiremos más vida al sujetador si comenzamos con el ajuste más holgado y lo apretamos con el tiempo.
2. Mantén presionada la banda con una mano. Con el otro, levante cada pecho y bájelo hacia el centro de la copa para que todo el tejido mamario quede en la copa. Asegúrese de que la banda esté contra la caja torácica en vez de contra el pecho real.
3. Revisa las tirantas y ajústalas si es necesario.